10 Smoking: Smoking is one of the most detrimental habits to your health. Smoking cigarettes is linked to a range of serious health issues such as heart disease, lung cancer, chronic obstructive pulmonary disease (COPD), and more. Tobacco smoke contains numerous harmful chemicals that can damage your lungs and increase the risk of life-threatening diseases.
9 Excessive Alcohol Consumption: Excessive alcohol consumption can have serious health consequences. It can damage the liver, increase the risk of cardiovascular diseases, lead to disorders of the nervous system, and increase the risk of addiction. It’s recommended to moderate alcohol consumption and avoid its abuse.
